So we've finally made it around the rock and are now sailing downwind again towards the next mark of the course which lies just 25 miles from the finish line.

It's a race against time now as light airs are forecast for about 24 hours’ time before swinging around to the south, which could give us another bout of headwinds. It's a bit of a drag race between the top three teams at the moment and there's not too much in it really. Safe to say we are looking pretty safe for an arrival on the 6th.

Matt